Olympian's baby is a winner!

Amanda Beard, seven time Olympic medalist introduced Blaise Ray Brown. He weighed 7 lbs. 12 oz. This is the swimmer's first child with husband Sacha Brown. I had to post this one, he's just such a cutie! This photo was posted on her facebook page. You can become a fan of Amanda's on facebook and see other photos of her little winner!

A little Pregnancy TLC

Do you need to de-stress? Is pregnancy freaking you out? Here's 10 ways to de-stress during pregnancy from Pregnancy & Newborn Magazine.

1. Take a walk.

2. Indulge a little. (Chocolate? or ice cream? or both?)

3. Talk. Time for a chat or cry? Share with someone important in your life how you're feeling.

4. Practice Yoga.

5. Take a spa day.

6. Swim.

7. Meditate.

8. Write in a journal.

9. Shop 'til you drop.

10. Put your feet up. (Spend the day relaxing around home.)

8th Annual "Walk 4 Life" 5K RUN/WALK