http://www.flickr.com/photos/chiperoni/1272874285/Photo By: Nchenga
Running while pregnant can have many benefits, but it's not for everyone. If your already a runner, then running comes second nature to you and continuing to run during your pregnancy is perfectly safe. Deciding to take up running after finding out your with child is probably not the best or safest way to keep in shape the next 9 months. If your not already a runner, read the list of best exercises at the end of the article to find the best workout for you.
There are many runners that continue to run into the third trimester of their pregnancy. The most important thing to remember while running is to listen to your body. Don't expect to be able to run as fast as you have been, and don't try. It's best not to push yourself, and don't expect PR's. Your body is going through quite a few changes, including breast weight and tenderness, stretching of muscles and ligaments, and a shift in the center of gravity. These changes are the reasons why it is so important to listen to your body while running. Invest in a very supportive maternity bra and breathable maternity activewear to keep you comfortable during your runs. Be cautious when running on uneven surfaces or paths with loose gravel and rocks. Drink plenty of water to keep your body hydrated and run indoors on days that are excessivly humid or hot. Keeping all this in mind, you can keep running right on through your pregnancy!
If running is not your forte, there are plenty of other ways to stay in shape. Here's a list of other non-contact sports that may be a perfect match for you and baby.
1. Swimming (avoid scuba diving)
2. Low-Impact Aerobics (look for classes especially designed for expecting mothers)
3. Stationary Bicycling
4. Golf
5. Yoga
Just like running, you need to take extra precautions while your pregnant when partaking in any kind of exercise.
There are many runners that continue to run into the third trimester of their pregnancy. The most important thing to remember while running is to listen to your body. Don't expect to be able to run as fast as you have been, and don't try. It's best not to push yourself, and don't expect PR's. Your body is going through quite a few changes, including breast weight and tenderness, stretching of muscles and ligaments, and a shift in the center of gravity. These changes are the reasons why it is so important to listen to your body while running. Invest in a very supportive maternity bra and breathable maternity activewear to keep you comfortable during your runs. Be cautious when running on uneven surfaces or paths with loose gravel and rocks. Drink plenty of water to keep your body hydrated and run indoors on days that are excessivly humid or hot. Keeping all this in mind, you can keep running right on through your pregnancy!
If running is not your forte, there are plenty of other ways to stay in shape. Here's a list of other non-contact sports that may be a perfect match for you and baby.
1. Swimming (avoid scuba diving)
2. Low-Impact Aerobics (look for classes especially designed for expecting mothers)
3. Stationary Bicycling
4. Golf
5. Yoga
Just like running, you need to take extra precautions while your pregnant when partaking in any kind of exercise.
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