Do you need to de-stress? Is pregnancy freaking you out? Here's 10 ways to de-stress during pregnancy from Pregnancy & Newborn Magazine.
1. Take a walk.
2. Indulge a little. (Chocolate? or ice cream? or both?)
3. Talk. Time for a chat or cry? Share with someone important in your life how you're feeling.
4. Practice Yoga.
5. Take a spa day.
6. Swim.
7. Meditate.
8. Write in a journal.
9. Shop 'til you drop.
10. Put your feet up. (Spend the day relaxing around home.)
No comments:
Post a Comment